Life’s busy.
Take time For The Pause
For The Pause
Changing the experience of peri & menopause with evidence-based, empowering education and wellbeing support.
Practical peri & menopause support that blends medical research, wellbeing science, neuroscience, and nervous system care.
Choose your path
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Workshops, retreats and resources to help you understand your body, support your nervous system, and move through peri & menopause with clarity and confidence.(+ signifies all people born with ovaries)
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Education, wellbeing programs and policy support to help teams create truly human-centred workpalces where all people can thrive.
Upcoming events
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![Jess with a singing bowl]()
Peri & Pause Yoga & Meditation Workshop
1pm - 4pm Saturday 21 June
Move& Studio, Footscray
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![Jess with a singing bowl]()
Peri & Pause Mini Retreat
2pm - 5pm Sunday 27 July
Lucia Studio, Williamstown
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![Jess sitting at her laptop and smiling]()
Peri & Pause: Online Edition
7pm - 9pm Wed 9 July
Join from your couch or bed!
For the feedback
Workplace Feedback
“Your (yoga) session was one of the highlights of our 2 days. Every single person in the team loved it. It was exactly what I asked for and more. Your flexible approach, your warmth and the acceptance of us all created a lovely space for us to feel comfortable and get the most out of it”.
Sarah Piper
Director, Invisible Partners
Peri Party and Peri & Pause Feedback
“Alllllll the women who went last night are raving about it!!!! They loved it and knew NOTHING, not even the younger ones….”
Jacqui. 29 May 2025. Peri Party.
“I can’t even begin to list all the things I have learnt. Loved the hormone chat and the side effects to look out for … not just the “hot flushes”. I would 100 percent recommend it, everyone needs to hear this stuff. Jess is so unbelievably knowledgeable on everything about peri. There wasn’t a question she couldn’t answer. You unfortunate medical history has really benefited womankind entering peri”
India. 17 May 2025. Peri Party.