For The Pause Events
For The Pause events, mini retreats & classes are open to everyone.
Scroll down for information and booking links.
If you’d like to create something just for you, or just for your people, contact Jess to arrange something.
Enter your details here to be informed of events as they’re scheduled.
Peri & Pause Yoga & Meditation Workshop Footscray
The Peri & Pause Yoga & Meditation Workshop is a 3-hour, small (10 people) group yoga workshop
Peri & Pause workshops offer empowerment, rest and connection. We’ll dive deep into the science of menopause, learn practical tools you can actually use to feel better, find some real rest (the kind you forgot was possible), and connect with people who truly get it.
BYO: A cosy blanket, a notepad & pen. Mats, blocks & bolsters will be supplied but you may prefer to bring your own props.
Starts at 1pm on Saturday 21 June. Move&, 199-201 Barkly Street, Footscray.
Welcome
Science Session. Empowering you with all the science behind what’s happening in your body and brain
A short break, then Yin Yoga, breathing & meditation for nervous system regulation & deep rest
Community & close
Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 space in the workshop.
Peri & Pause: Online Edition
The Peri & Pause: Online Edition is 2 hours of empowerment.
We’ll dive deep into the science of menopause, covering things like:
The menstrual cycle, the hormones involved & what they all do to your body
What peri & menopause actually are and how the medical profession are trained to recognise them
Oral Contraceptives, Menopause Hormonal Therapies, Other Therapies
How to navigate the medical system. Finding the right help, and getting the help you need.
After all that we’ll let all the information absorb via a deeply restorative meditation, then Yoga Nidra to help you rest and relax before bed.
Join from: Anywhere, but I highly recommend bed or curled up on the couch 😊 Treat yourself.
Peri & Pause Mini Retreat, Williamstown
The Peri & Pause Mini Retreat is a 3-hour, small (10 people) group retreat that’s all about empowerment, rest & connection.
We’ll dive deep into the science of menopause, learn practical tools you can actually use to feel better, find some real rest (the kind you forgot was possible), and connect with people who truly get it.
BYO: A notepad & pen. Mats, blocks, bolsters and cosy blankets will be supplied but you may prefer to bring your own props.
Starts at 2pm on Sunday 27 July at The Lucia Studio, 95 Ferguson St, Williamstown VIC 3016. The agenda will be as follows:
Welcome
Science Session. Empowering you with all the science behind what’s happening in your body and brain
A short break, then Yin Yoga, breathing & meditation for nervous system regulation & deep rest
Community & close
Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 seat in the workshop.
M Factor Documentary Screening
SOLD OUT! Email jess@forthepause.com.au to join the waitlist.
For The Pause is proudly hosting a screening of the US documentary, The M Factor.
The M Factor film is a first-of-its-kind documentary that challenges the silence surrounding menopause and advocates for a revolution in women’s healthcare. This film sheds light on the real-life experiences of women and the urgent need for change in how we address this critical phase of life.
The screening will be followed by a Q&A panel with some leading health professionals and researchers in Melbourne so that you can take away the information you need to thrive throughout this time of life.
What you can expect:
7pm - Take a seat
7:15pm - Screening commences
8:15pm - Expert panel - opportunity for questions (Learn more about our panelists on the For The Pause Insta page)
8:45pm - Event ends.
There are just 52 tickets available for this screening. If you miss out please email jess@forthepause.com.au or DM For_The_Pause on Instagram to join the waitlist or to express interest in another screening.
Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 ticket at a time.