Resources

Knowledge. Is. Power.

Here are some recommended resources to further support you after attending a For The Pause session.

This is not an exhaustive list, however these resources might help you to learn more and further support you to thrive through these eras 😊

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Peri, Menopause & Hormone Health

Healthy Hormones

Healthy Hormones is a GP-led initiative improving how hormonal health—in particular peri/menopause—is understood, supported, and prioritised across Australia. We achieve this through public awareness campaigns, professional education, community connection, and strong advocacy for systemic change.

Balance (Dr Louise Newson)

Brought to you by renowned menopause specialist, Dr Louise Newson and the thousands of people who’ve shared their perimenopause and menopause insights, the free Balance website and app allow you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more..

PMDD - Pre Menstrual Dysphoric Disorder

IAPMD

International Association for Premenstrual Disorders (IAPMD). What began as a grassroots effort has since grown into a global, patient-led nonprofit and movement, powered by patients, caregivers, and healthcare professionals, all united to shatter the stigma surrounding premenstrual disorders (PMDs) and accelerate progress in understanding, treatment, and research.

Dr Louise Newson

Browse hundreds of insightful articles, podcasts and resources to help you better understand your hormones and the impact they have on your health.

Endometriosis

Endometriosis Australia

Endometriosis Australia is at the forefront of advocating for those affected by endometriosis, a chronic condition that impacts millions worldwide. Dedicated to improving the lives of those living with endometriosis, this respected organisation delivers a comprehensive range of programs and support services designed to make a real difference.

Mental Health

HER Centre

HER Centre Australia is uniquely dedicated to specifically understanding and advocating for women’s mental health, using the expertise of its clinicians and researchers to help develop world-first gender-tailored innovative treatments and interventions.

Liptember

Here at the Liptember Foundation, our mission is to empower Australian women to seek the right support for them. The #MeFirst Campaign encourages women to ensure looking after their own mental health is always a priority.

Menopause after cancer

Menopause and cancer

With cancer treatment often triggering menopause, 40% of women under 40 and 70%-90% of women over 40 enter permanent menopause as a result of their treatment.

Many women say that navigating menopause after cancer feels harder than chemotherapy, radiotherapy, and surgery altogether.

We’re here to help change this – follow us to join the movement.