Pause & Empower Retreats

Science & evidence based, soul soothing retreats for every stage of life.

For The Pause retreats offer empowerment, rest and connection. Whether the retreat is a mini (3 hours) or a whole weekend (3 days), it’s all about taking time out for you. We start with empowerment in the form of evidence-based education about what’s happening in your body. Then we move through yoga, rest, massage and other amazing experiences to leave you feeling ready to get back to life, doing what you love.

Check the Events page to find an upcoming retreat, or contact Jess to create one that’s right for you.

Example Mini-Retreat Agenda:

We’ll dive deep into the real science of menopause, learn practical tools you can actually use to feel better, find some real rest, and connect with people who truly get it.

Often held at Yoga Studios in the West of Melbourne.

• 2pm - Welcome

• 2:30 - The science sessions

• 3:15 - Rest. Gentle Yin Yoga, meditation & Nidra for nervous system regulation

• 4:30 - Connection

• 5pm - End.