Happy world menopause day, 2025.

Here’s some great resources to help you create your own positive change.

Check out this great video from Dr Matt Walker to learn more tips to help you sleep.

Check out this great video from Zoe Science & Nutrition as they interview Dr Stacy Sims about the benefits of exercise.

Check out this great video with Dr Felice Jacka, director of the Food & Mood centre.