The Empowered Pause Mini Retreat is a 3-hour, small (10 people) group retreat that’s all about empowerment, wellbeing & connection.

We’ll dive deep into all things Peri & Menopause, we’ll practice evidence-based wellbeing tools designed to help you thrive through this era, and most importantly, we connect with a community of people who truly get it.

BYO: A notepad & pen. Mats, blocks, bolsters and cosy blankets will be supplied but you may prefer to bring your own props.

Starts at 2pm on Sunday 27 July at The Lucia Studio, 95 Ferguson St, Williamstown VIC 3016. We’ll dive deep into the science of menopause, covering things like:

• A brief hYstory of women’s health

• The menstrual cycle, the hormones involved & what they all do to your body

• What peri & menopause actually are and how the medical profession are trained to recognise them

• Science and Evidence based therapies, a synthesis of the latest work from Dr Louise Newson, Professor Kulkarni, Dr Lisa Mosconi and more.

• How to navigate the medical system

• Evidence-based wellbeing practices to help you thrive through this era

Then we’ll finish with mindfulness & breathwork.

Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 seat in the workshop.