Peri & Pause Mini Retreats

A science & evidence based, soul soothing mini retreat for every stage of life.

Mini retreats offer empowerment, rest and connection. We’ll dive deep into the real science of menopause, learn practical tools you can actually use to feel better, find some real rest (the kind you forgot was possible), and connect with people who truly get it.

Take time for a pause that truly restores.

Example Agenda:

Often held at Yoga Studios in the West of Melbourne.

BYO: A blanket. Mats, bolsters & blocks will be supplied but you may prefer to bring your own. (Let Jess know if you need a blanket).

2pm - Welcome

2:30 - The science sessions

3:15 - Rest. Gentle Yin Yoga, meditation & nidra for nervous system regulation

4:30 - Connection

5pm - End.