GPs are busy, so you want to go in with as much information up front so that you can get the care you need.

Once you’ve found the right GP for you (check out the Find a Trusted Health Professional page), it’s time to get prepared for your visit.

Step 1: Make sure you’ve been tracking your cycle and sumptoms. There are fabulous period tracker apps out there, like Flo, Clue, P Tracker. Download one and get tracking. Or, just go old school and use a diary. Whatever you do, Track. Your. Cycle!

Step 2: Complete the Greene’s Climacteric Scale here (click and print), or you can find a slightly different version on the Australian Menopause Society’s site. A total score of 15 or more may indicate perimenopausal symptoms. A total score of 20 more most likely indicates perimenopause.

Step 3: Know what you want. Be clear about your symptoms and the impact and then ask for what you want. If you’re refused, ask why and have a good discussion about what’s right for you.

Step 4: Request a full health check. A referral for a Mammogram and an breast ultrasound (both methods are best). A Pap Smear. A referral for a Dexa scan. Full bloods, including Thyroid panel, Iron Studies & Cholesterol. While there is no blood test to ‘diagnose’ peri or menopause, an FSH score may also be beneficial.

Step 5: Want help? Come along to a For The Pause event or book time with Jess. You got this 💪