The Peri & Pause Yoga & Meditation Workshop is a 3-hour, small (10 people) group yoga workshop

Peri & Pause workshops offer empowerment, rest and connection. We’ll dive deep into the science of menopause, learn practical tools you can actually use to feel better, find some real rest (the kind you forgot was possible), and connect with people who truly get it.

BYO: A cosy blanket, a notepad & pen. Mats, blocks & bolsters will be supplied but you may prefer to bring your own props.

Starts at 1pm on Saturday 21 June. Move&, 199-201 Barkly Street, Footscray.

• Welcome

• Science Session. Empowering you with all the science behind what’s happening in your body and brain

• A short break, then Yin Yoga, breathing & meditation for nervous system regulation & deep rest

• Community & close

Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 space in the workshop.