The Peri & Pause: Online Edition is 2 hours of empowerment.

We’ll dive deep into the science of menopause, covering things like:

• The menstrual cycle, the hormones involved & what they all do to your body

• What peri & menopause actually are and how the medical profession are trained to recognise them

• Oral Contraceptives, Menopause Hormonal Therapies, Other Therapies

• How to navigate the medical system. Finding the right help, and getting the help you need.

After all that we’ll let all the information absorb via a deeply restorative meditation, then Yoga Nidra to help you rest and relax before bed.

Join from: Anywhere, but I highly recommend bed or curled up on the couch 😊 Treat yourself.