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Peri & Pause Mini Retreat, Williamstown

  • The Lucia Studio 95 Ferguson Street Williamstown, VIC, 3016 Australia (map)

The Peri & Pause Mini Retreat is a 3-hour, small (10 people) group retreat that’s all about empowerment, rest & connection.

We’ll dive deep into the science of menopause, learn practical tools you can actually use to feel better, find some real rest (the kind you forgot was possible), and connect with people who truly get it.

BYO: A notepad & pen. Mats, blocks, bolsters and cosy blankets will be supplied but you may prefer to bring your own props.

Starts at 2pm on Sunday 27 July at The Lucia Studio, 95 Ferguson St, Williamstown VIC 3016. The agenda will be as follows:

  • Welcome

  • Science Session. Empowering you with all the science behind what’s happening in your body and brain

  • A short break, then Yin Yoga, breathing & meditation for nervous system regulation & deep rest

  • Community & close

Use the ‘Quantity’ box in the top right of the booking area below to purchase more than 1 seat in the workshop.

Previous
9 July

Peri & Pause: Online Edition